Nutrition & Recovery

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Nutrition & Recovery

Holy Guacamole

Prep and Prepare: 10 Minutes HOLY GUACAMOLAAAYYYY! Need we say more? The average person eats 7 pounds…

You Should Eat Organ Meat | Here’s Why and How

I’m on a mission to get people eating more organ meats  – here’s why, and how. My…

A Heart Felt Dinner To Show A Carnivore How Much You Care

Inspired by our recent Power Athlete Radio podcast with Ashleigh VanHouten, aka the Muscle Maven, I decided…

Ooey Gooey Gluten Free Cookie Bars

Prep: 15 minutes Bake: 35 minutes Trigger warning: yes these are gluten free, no they are not…

The “Don’t Be Weird” Super Bowl Nutrition Game Plan

Fun fact, Super Bowl Monday is an official holiday at Power Athlete purely based off chip consumption….

EP 449 – Ashleigh VanHouten Has Guts

Nose to Tail Do organ meats scare you? They should. Their nutritional value is scary good. But…

Author: John

Meal Prep Made Easy: Roasted Veggies

Prep: 15 Minutes Cook: 25-35 Minutes Roasted veggies are a quick and convenient way to add in…

EP 445 – Weight Loss Shouldn’t Leave You Skinny Fat

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Protein Packed Egg Bite Breakfast

Prep: 15 minutes Cook: 15-20 minutes These egg bites are quick to whip up and the potential…

Tiny Nutrition Habits for Colossal Body Comp Results

“We are what we repeatedly do? Excellence, then, is not an act, but a habit.” -Aristotle On…

Author: Rob Exline