Nutrition & Recovery

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Nutrition & Recovery

ESPRESSO CHOCOLATE PROTEIN SHAKE

Put a little pep in your step by making this caffeinated, creamy, chocolatey protein packed shake that…

Author: Rachel Koo

Preparation is the Key: 4 Easy Habits

Whether you’re aiming to bulk up like Thor or lean up like Tyler Durden conquering your nutrition…

Author: Rob Exline

FISH TACOS

Insanely quick, easy and delicious fish tacos! A recipe that is perfect for our Leaning Protocol. To…

Author: Rachel Koo

Triggering Your Gainz

A couple of  bite-sized tips ago, we dove deep on our mantra “Flesh Builds Flesh”, explaining why…

Author: Rob Exline

RANCH STEAK SALAD

Salad smash not your thing? We got you covered with this ranch steak salad! Instead of a…

Author: Rachel Koo

Up Your Fiber Game

There’s no way around it: talking about fiber isn’t sexy. But, if you want to live a…

Author: Rob Exline

CHICKEN POWER BOWL WITH GINGER PEANUT DRESSING

Tired of dry, boring and bland chicken breast? Try making this juicy poached chicken power bowl with…

Author: Rachel Koo

Flesh Builds Flesh

When it comes to building slabs of muscle, there’s no question that animal-based proteins are the gold…

Author: Rob Exline

PULLED PORK

Pulled Pork is one of the easiest and juiciest meals to make. This is great for meal…

Author: Rachel Koo

CEDAR PLANK GRILLED TROUT

There’s nothing like grilling a fresh piece of fish on the barbecue. But have you ever done…

Author: Rachel Koo