Nutrition & Recovery
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
The Hormone Hoax, Part 2
In part 2 of The Hormone Hoax series, Power Athlete Certified Coach and Nutrition Ninja, Ben Skutnick, exposes how “hormone balance” became the biggest buzzword in women’s health marketing. Learn how hormone coaches misuse science, manufacture imbalance, and sell false solutions and discover what real hormone health depends on.
The Hormone Hoax, Part 1
Female hormone coaches have taken over social media with promises of “hormone balance,” miracle supplements, and effortless results. Power Athlete Certified Coach and Nutrition Ninja breaks down the aesthetic, emotional hooks, and marketing myths behind the trend, while showing female athletes where real performance and health actually come from.
I Lost 20 Lbs in 90 Days. Here’s How.
Tired of chasing aesthetics over actual strength? Discover why most young athletes stay weak, the programs that build real power, and how to train go muscles not show muscles.
Ep 823 – Inside the Weight Cut: What It Really Takes
Cutting weight is one of the hardest parts of being an athlete, and most people get it dead wrong. John is joined by Power Athlete’s resident Dragon Slayer, Arash Soofiani, and Certified Power Athlete Coach and Nutrition Ninja, Ben Skutnik, to pull back the curtain on sugar detoxes, scale anxiety, and the nutrition and training protocols that actually work. If you want to drop weight without losing strength, this is the blueprint.
Ep 822 – The Truth About Women’s Training w/ Samantha Christine
Most women’s fitness programs are built on recycled men’s workouts or trendy influencer gimmicks, and they fail to deliver. Samantha Christine sets the record straight on how women should actually train. We dive into why female programming needs to be different, the hidden dangers of weight-cutting, and the health issues women face when chasing quick fixes. If you’re serious about building strength, improving performance, and avoiding the lies sold by the fitness industry, this is a conversation you don’t want to miss.
Ep 821 – Inside the HAMMER 90 Challenge
John is joined by Certified Power Athlete Coach and Nutrition Ninja, Ben Skutnik, to take you inside the HAMR 90 Challenge. A 90-day program built to forge strength, discipline, and lasting results, hear their firsthand experience running the challenge. Whether you’re chasing fat loss, peak performance, or a mental edge, this episode gives you the blueprint to commit, conquer, and come out stronger.
Ep 820 – The Truth About Holistic Health w/ Dr. Bobby Williams
Most people walk around thinking they’re healthy because they hit the gym a few times a week or swap dessert for a protein shake, but that surface-level discipline is a far cry from true holistic living. Dr. Bobby Williams lays it all out: the myths we’ve been sold about “balance,” the quiet destruction caused by drugs and alcohol, and the hard truths about what it really takes to live a high-performance life.
Ep 819 – Peptides: The Biohack You’re Missing w/ Jay Campbell
What if the secret to faster recovery, better fat loss, and real performance gains isn’t another supplement or diet, but peptides? Jay Campbell joins to break down the powerful world of peptides, expose the truth behind fasting trends and fruit-based diets, and explore what GLP-1s like Ozempic really mean for the future of health and discipline.
Energy Drinks Are Killing Your Gains
You can’t out-train poor sleep. If you’re constantly tired, wired, or dragging through training, these three no-BS tips will help you get better sleep, recover faster, and show up ready to perform.
Ep 818 – Fuel, Focus & the Discipline to Dominate
Resident Power Athlete Dragon Slayer, Arash Soofiani, sits down with John to dig into the hype around the sugar diet, the rise of carnivore nutrition, and what real discipline looks like in training and life. Arash brings the questions, John delivers the no-BS truth and together they unpack what fuels performance, sharpens mindset, and separates the committed from the comfortable.
