Nutrition & Recovery

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Nutrition & Recovery

PA Radio – Episode 173: The Nutrition Crew

 eat like you train. This week we are bringing you another mind blowing Q&A with our Nutrition…

Author: John

Coffee: It’s not for everyone.

Good news! Coffee is not only good for you but can lead to empowered performance, for some…  Are…

Author: Tyler Minton

PA Radio – Episode 167: The Crew

Who wants to Be an Athlete Back by popular demand, The Crew infotains you on the subject…

Author: John

PA Radio – Episode 165: Tyler Minton

Fighting for common Sense Every episode of Power Athlete Radio seems better than the last and this…

Author: John

Making Time for Healthy Eating

When it comes to performance or body composition goals, “no time” is no excuse for falling short….

Author: Tyler Minton

Women and Bulking

To most women, Bulk is a 4-letter word and conjures images of spray-tanned bodybuilders with bulging muscles…

Author: Leah Kay

PA Radio – Episode 157: Jon Andersen

  Swimming in Deep Water Jon Andersen’s [the_jon_andersen_ifbb_pro] life reads like an adventure novel. This three-sport athlete…

Author: John

6 Murph Day Tips to Empower Your Performance

All across the United States gym goers will spend their Memorial Day completing a workout many would…

Author: John

PA Radio – Episode 155: The Nutrition Episode

  Baby got back. It’s basically summer time and unless you’ve been wodding shirtless all year long…

Author: John