Nutrition & Recovery
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
Ep 803 – The Fight After 40: Weight Gain & How to Fix It
Most guys don’t realize how hard fat loss gets after 40, until it’s too late. Arash Soofiani joins John to talk about his personal battle with weight gain, what triggered the spiral, and how he clawed his way back. From fixing broken habits to dialing in real-world strategies that work for aging athletes, this is the no-BS roadmap for men who want to drop fat and boost testosterone.
Your Breath Is Weak. Fix It With CO₂ Training
Most athletes breathe like amateurs and it’s costing them reps, recovery, and resilience. This article shows you how to weaponize CO₂ tolerance for better endurance, sharper focus, and elite-level calm under pressure. Learn how to breathe like Bane and dominate when others gas out. Read it, or stay average.
Ep 801 – Training Myths vs Mastery w/ Dr Ben Skutnik
Certified Power Athete Coach, Dr. Ben Skutnik sits down with John to cut through the noise on what it really means to “do your own research.” They dig into why most people misread training science, how body composition impacts long-term health, and why being strong doesn’t always mean you’re healthy. If you’re chasing performance and longevity, this episode is a must-listen.
Grindstone Nutrition: Fuel Smart, Train Hard & Stay Consistent
Struggling to stay consistent with your nutrition? Learn how to simplify meal prep, save time, and stay on track with a no-nonsense approach to fueling your body. Discover easy batch cooking tips, smart strategies, and how to make your nutrition work for you.
Ep 795 – Hard Truths & Tactics for Muscle Growth & Fat Loss
Think you’re training hard? Think again. John lays down the hard truths about muscle growth, fat loss, and why most people fail to see results. No gimmicks, just battle-tested tactics you can apply today to build muscle, burn fat, and dominate your training. If you’re serious about transforming your body, this is the wake-up call you need.
FFMI: The Secret Metric for Real Gains
Tired of using BMI to measure your fitness? Discover why Fat-Free Mass Index (FFMI) is a far better metric for athletes and anyone serious about muscle growth, performance, and metabolic health. Find out how tracking FFMI can help you achieve your fitness goals and leave outdated methods behind.
Ep 791 – RE-UP: Diet FACTS vs FADS w/ Robb Wolf
Sick of jumping from one diet fad to the next? In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us to break down the truth behind the latest wellness trends, diet gimmicks, and the real deal on sodium. Get ready for a no-nonsense, truth-packed episode that will leave you fired up to ditch the BS and take control of your health.
Feast Smart: Crush Your Goals And Still Enjoy Pie
Holiday feasts don’t have to ruin your fitness progress! Learn expert strategies to enjoy delicious meals, stay on track with your goals, and avoid the holiday weight gain. Discover how you can feast smarter this season!
Ep 786 – Want Faster ACL Recovery? Dr Desai’s Got You.
Can you really recover from an ACL injury faster—and without invasive surgery? In this episode, Dr. Desai reveals game-changing treatments like stem cell therapy and innovative surgical techniques that are transforming recovery for athletes. Whether you’re battling an ACL tear or looking to prevent one, don’t miss this insider guide to faster, smarter healing. Tune in and get back in the game stronger than ever.
Ep 784 – Re-up: Dr Dituri on breathing top performance
Discover the shocking benefits of hyperbaric oxygen therapy as we re-boot one of our favourite episodes with Dr. Joe Dituri. Can 90 minutes a day in a chamber unlock your ultimate performance? Tune in to find out.
