CrossFit Football

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Our blog is a collection of articles that make up our doctrine on everything performance.

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CrossFit Football

POWER ATHLETE RADIO – EPISODE 13

We made it to 13 and we have a wild ride for you today! Professor Booty takes…

Author: John

POWER ATHLETE RADIO – EPISODE 12

12 episodes old! Denny, Luke and Steve are so close to the teenage episodes. The guys chat…

Author: John
Barbell Step up Demo

MOVEMENT DEMO: BARBELL STEP UP

[youtube]http://youtu.be/BexqmLEMeRw[/youtube] John walks Luke through what the Power Athlete team expects out of their athletes when they…

Author: John

POWER ATHLETE RADIO – EPISODE 10

Okay Power Athlete Nation – It’s time to set aside a half hour of your Friday listening…

Author: John

POWER ATHLETE RADIO – EPISODE 8

Ben jumps in and runs point (with a Cali cameo) as Denny and Platek MC the 8th…

Author: John

POWER ATHLETE RADIO – EPISODE 7

PAHQ Director of Fun Freddy Camacho jumps on Power Athlete Radio to chat and talk about his…

Author: John

MOVEMENT DEMO: BALLISTIC PULL UP

[youtube]http://youtu.be/DhcjGfJq0-o[/youtube] John walks PAHQ Athlete Dave V. through a “Ballistic Pull Up” that is programmed in today’s…

Author: John

POWER ATHLETE RADIO – EPISODE 4

Power Athlete coach Ben Oliver joins the crew to discuss what he’s training for, as well as…

Author: John

03.22.13 – CFFB Movement Demo

[youtube]http://youtu.be/b30T8veFEXU[/youtube] Today’s SWOD and DWOD on CrossFit Football call for something called a “touch and go power…

Author: John

CFFB Total Video Submissions

[SlideDeck2 id=262] Thanks to those of you in CFFB Nation who submitted your videos for public review!

Author: John