Tag Archives: Power Clean

The Real Purpose of the Power Clean

A key principle of our Bedrock program is that of  the minimum effective dose, or the minimum amount of work required to drive the maximum amount […]

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Teaching the Power Clean on Bedrock

Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes. As a coach working with various athletes from gen-pop, […]

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Accessory Work That Works

One question we inevitably hear seminar after seminar is “What about accessory work?”.  My response is as predictable as the question itself:  What about it?  Since […]

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Power Pulls for Performance

Go to any online forum and note the numerous argument threads and bitchfests surrounding the power clean debate…

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03.22.13 – CFFB Movement Demo

Today’s SWOD and DWOD on CrossFit Football call for something called a “touch and go power clean from a hang.”  We are expecting that folks might be […]

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