Power Clean

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Power Clean

Weightlifter Training Holes

Elite weightlifters are some of the most dynamic and impressive sagittal strength athletes in the world. They…

Author: Don Ricci

7 Coaching Tools to Master the Power Clean: Part III

The sport of Weightlifting in the United States is steadily growing has more and more athletes that are exposed to…

Author: Don Ricci

7 Coaching Tools to Master the Power Clean: Part II

The Power Clean is a complex skill that can be broken down into different phases and movements,…

Author: Don Ricci

7 Coaching Tools to Master the Power Clean: Part I

Understanding the WHY behind sets, reps, or a movement does not prepare you to coach, especially when…

Author: Don Ricci

The Real Purpose of the Power Clean

A key principle of our Bedrock program is that of  the minimum effective dose, or the minimum…

Author: Don Ricci

Teaching the Power Clean on Bedrock

Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes….

Author: Don Ricci

Accessory Work That Works

One question we inevitably hear seminar after seminar is “What about accessory work?”.  My response is as…

Author: Cali Hinzman

Power Pulls for Performance

Go to any online forum and note the numerous argument threads and bitchfests surrounding the power clean debate…

Author: Cali Hinzman

03.22.13 – CFFB Movement Demo

[youtube]http://youtu.be/b30T8veFEXU[/youtube] Today’s SWOD and DWOD on CrossFit Football call for something called a “touch and go power…

Author: Luke Summers