CrossFit Open
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RECOMMENDED READING
CrossFit Open
Ep 577 – Secret Squirreling Field Strong
“Know what you’re training for, don’t fall prey to the Secret Squirrel Program.” There’s strong and then…
PA Radio – Episode 226: The Crew
Skill Transfer is Sexy We talk a lot about the lifecycle of an athlete as it refers…
PA Radio – Episode 225: Ben Bergeron
THE GREAT STRENGTH DEBATE Not all athletes are created equal, particularly when it comes to the sport…
2016 CrossFit Open Warm ups
Power Athlete Nation, it is that time of year again! THE OPEN IS UPON US Last year…
CrossFit Regionals 2015 Warm Up Protocol: Teams
The 2015 CrossFit Regionals kick off this weekend, and a lot of eyes will be on the…
2015 CrossFit Regionals Coaches Prep
The 2015 Reebok CrossFit Games Super Regionals kick off in less than a week and continue each…
CrossFit Open 15.5 Warm Up 2015
It’s time to Face/Off with the final workout of the CrossFit Open 2015, and it is no joke….
CrossFit Open 15.4 Warm Up 2015
Power Athlete’s first three CrossFit Open Warm Ups have been viewed over 20,000 times! The feed back…
CrossFit Open 15.3 Warm Up 2015
Sorry for the delay, Power Athletes. Luke and I have traveled 30 and 24 hours each down…
CrossFit Open 15.2 Warm Up 2015
The 2015 CrossFit Open 15.1 was something else, and we had over 5000 athletes hit up the…
