specialization
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RECOMMENDED READING
specialization
Romancing the Grindstone, Part 3 – Acceptance and Recovery
If you’re just now hopping on board, make sure to find Part 1 and Part 2 linked…
Romancing the Grindstone, Part 2 – Rehab and Relapse
In part 1 of this series I touched on the opening steps of my journey through fitness…
Romancing the Grindstone – Addiction and Denial
As a strength and conditioning coach, I maintain a single rule above all others: don’t get hurt…
PA Radio – Episode 226: The Crew
Skill Transfer is Sexy We talk a lot about the lifecycle of an athlete as it refers…
PA Radio – Episode 225: Ben Bergeron
THE GREAT STRENGTH DEBATE Not all athletes are created equal, particularly when it comes to the sport…
Failure to Specialize
Not long ago I was on an international flight sitting next to an Australian woman who began…