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Lactic Acid

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Lactic Acid

2016 CrossFit Open Warm ups

Power Athlete Nation, it is that time of year again! THE OPEN IS UPON US Last year…

Lactate and Training – Part 2: Alactic Threshold

In the first part of the Lactic Acid and Training series, Power Athlete shed some light on the…

Lactate and Training- Part 1

Part 1, Part 2, Part 3 When we attempt to begin to understand lactic acid, most think…