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Tag Archives: Sport of Fitness

PA Radio – Episode 292: Josh Bridges

Relying on Athleticism It’s officially January in 2019 and that means the masses have finally decided to get their shit together, if only for the next […]

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PA Radio – Episode 225: Ben Bergeron

THE GREAT STRENGTH DEBATE Not all athletes are created equal, particularly when it comes to the sport of fitness. This week, we dive into a conversation […]

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Lactic Acid and Training- Part 1

Part 1, Part 2, Part 3 When we attempt to begin to understand lactic acid, most think of the burning in our legs during a 20 […]

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