flexibility

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flexibility

PA Radio – Episode 219: The Crew

Every Group Has a “Beard Guy” This week The Crew answers tons of your questions from IG….

Author: Cali Hinzman

Attacking Limiting Factors: Hip Adductors

In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on…

Power Ankle

Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…

Make Like a Phone and Go Mobile

We’ve all been there.  Someone walks into your gym, you put them through a basic assessment looking…

Author: Cali Hinzman