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Every Group Has a “Beard Guy” This week The Crew answers tons of your questions from IG….
In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on…
One concept of sports that is taken for granted is the amount of trunk rotation and movement…
Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…