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Tag Archives: flexibility

PA Radio – Episode 219: The Crew

Every Group Has a “Beard Guy” This week The Crew answers tons of your questions from IG. Inquiries range from hamstring and quad injuries, to constructing […]

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Attacking Limiting Factors: Hip Adductors

In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on the 4 Way Physio Board.  Great feedback has poured […]

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Attacking Limiting Factors: Trunk Rotation

One concept of sports that is taken for granted is the amount of trunk rotation and movement that is a piece of nearly every position of […]

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Power Ankle

Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation; and the muscle groups that control these actions.  Following […]

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Make Like a Phone and Go Mobile

We’ve all been there.  Someone walks into your gym, you put them through a basic assessment looking for biomechanical feedback that can potentially tell you something […]

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