flexibility
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RECOMMENDED READING
flexibility
PA Radio – Episode 219: The Crew
Every Group Has a “Beard Guy” This week The Crew answers tons of your questions from IG….
Attacking Limiting Factors: Hip Adductors
In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on…
Attacking Limiting Factors: Trunk Rotation
One concept of sports that is taken for granted is the amount of trunk rotation and movement…
Power Ankle
Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…
Make Like a Phone and Go Mobile
We’ve all been there. Someone walks into your gym, you put them through a basic assessment looking…