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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

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Ep 502 – Squatting For Points or POWER! A #ToesForward Proclamation

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Plyometric Training: Assessment

Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities.  Many of these…

Author: John

Attacking Limiting Factors: Arch Development

There are many perks that come with being on the Power Athlete team; sweet gear, international travel,…

Author: John

Build your own 4-Way Physio-board

Power Athlete presents a build your guide to building your own 4-Way Physio-board. Effective training tools do…

Author: John

Power Ankle

Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…

Author: John

IS DORSIFLEXION YOUR ACHILLES HEEL?

As a field sport athlete, injuries are almost inevitable. I was fortunate to make it to college…

Author: John