PowerAthleteHQ.com will be under some much needed maintenance over the next few days. We apologize in advance if you experience some down time during your browsing.
Thanks, The PowerAthleteHQ.com Team

Tag Archives: Ankle

Plyometric Training: Assessment

Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities.  Many of these opponents strongly believe that high impact loading of the […]

Read More »

Post to Comments

Attacking Limiting Factors: Arch Development

There are many perks that come with being on the Power Athlete team; sweet gear, international travel, and the opportunity to assess hundreds of athletes in […]

Read More »

Post to Comments

Build your own 4-Way Physio-board

Power Athlete presents a build your guide to building your own 4-Way Physio-board. Effective training tools do not have to come from a retailor. Many are […]

Read More »

Post to Comments

Power Ankle

Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation; and the muscle groups that control these actions.  Following […]

Read More »

Post to Comments

IS DORSIFLEXION YOUR ACHILLES HEEL?

As a field sport athlete, injuries are almost inevitable. I was fortunate to make it to college injury free, but two weeks before the first lacrosse […]

Read More »

Post to Comments