Non-Contact Injury

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Non-Contact Injury

My ACL Journey by John Welbourn

I have had a long time to meditate on my ACL journey. It starts as a spry…

Author: John

Now Your Daughter Doesn’t Have to Live in Fear of ACL Injury

100,000 – 200,000 per year. This is the frequency of anterior cruciate ligament (ACL) ruptures each year…

ACL Injury Prevention: Neuromuscular Reeducation

The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate…

Plyometric Training: Jumping

Part 1 of Power Athlete’s Plyometric Training series introduced many issues with the plyometric practices of today….

Power Ankle

Standard anatomical textbook approach to our body’s joints is to identify the action; flexion, extension and rotation;…

IS DORSIFLEXION YOUR ACHILLES HEEL?

As a field sport athlete, injuries are almost inevitable. I was fortunate to make it to college…