We’ve all been there: the alarm clock goes off, you start to roll out of bed but your body feels like it has been hit by […]
We’ve all been there: the alarm clock goes off, you start to roll out of bed but your body feels like it has been hit by […]
The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program implementation. We have focused on reverse engineering a jump from the […]