We’ve all been there: the alarm clock goes off, you start to roll out of bed but your body feels like it has been hit by […]
Tag Archives: Overtraining
The Power Athlete Plyometric Series has been steadily progressing and building a solid foundation for plyometric program implementation. We have focused on reverse engineering a jump from the […]
Posted in Blog, Programming, Speed
Tagged Application, Assessment, coaching, Dynamic Movement Prep, Execution, Integration, Limiting Factor, Overtraining, Plyometrics, Strength and Conditioning, training, Vertical Jump, Warm Up