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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



EP 362 – Injury Prevention with Dr Adam Anz

Fatigue is Where Injury Occurs You may have noticed that Power Athlete has been on a bit…

Author: Cali Hinzman

EP 360 – The Cast & Crew

Coming to a Theater Near You “It’s like two vultures picking at a dead carcass and fighting…

Author: Cali Hinzman

My ACL Journey by John Welbourn

I have had a long time to meditate on my ACL journey. It starts as a spry…

Author: John

How The “Knees-Out” Cue Caused Your Knee Pain

How many times have you heard someone utter the saying, “I have bad knees?” And, how many…

Author: Matthew Zanis

Now Your Daughter Doesn’t Have to Live in Fear of ACL Injury

100,000 – 200,000 per year. This is the frequency of anterior cruciate ligament (ACL) ruptures each year…

EP 358 – The ACL Episode with Dr Tim Hewett

You Can’t Rush Biology The MF ACL. It’s the achilles heel of the knee. And I know…

Author: Cali Hinzman

Reflections of a Johnnie Football Space Monkey: Part 3

Life has a funny way of throwing you curve balls when you least expect them. When these…

Author: Carl Case

Unlocking Stress: The Double Edge Sword

We’ve all been there: the alarm clock goes off, you start to roll out of bed but…

Author: Matthew Zanis

PA Radio – Episode 227: Matt Vincent

Creed Tattoos and world Peace He may look like a teddy bear, but Matt Vincent is a…straight…

Author: Cali Hinzman