Training
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Training
KNOW WHEN TO HOLD’EM, KNOW WHEN TO FOLD’EM
Train Smart, Not Stupid. Today we’re diving into a fundamental truth that every lifter needs to understand:…
Ep 745 – Triathlon Titans
Uncover the secrets that lifted American triathletes to uncharted heights. Hold onto your heart rate monitors, Power…
BE A PERFORMANCE WHORE
Juggling Success One Rep At A Time Listen up, because today we’re diving headfirst into a mindset…
Ep 744 – Justin Wren’s Journey
Discover Justin Wren’s origin story and how he’s fighting for a better world. I’m joined this week…
Ep 743 – The Science of Lactic Acid
Dispelling Myths and Elevating Workout Science with Dr. Bryan Jasker. This week I’m chewing the fat with…
Ep 739 – Deep Dive into Peak Performance
Take a ride through the world of peak performance and resilience. This week I welcome a true…
Ep 730 – Tactical Minds Unleashed
Uncover how Navy SEAL training can be adapted to empower law enforcement. Andrew Sullivan joins me to…
Ep 729 – The Path to Athletic Excellence w/ Zach Even-Esh
We explore diverse methods, strategies, and philosophies that can mold young talents into seasoned pros. Friend of…
Ep 728 – Dominating the Field
Lipson reveals how baseball players’ bodies have evolved over the years. I sit down with former pro…
Ep 727 – Mark Bell’s Powerlifting Odyssey
Dive into the heart-pounding world of powerlifting. I’m going deep into the trenches of powerlifting with none…
