Bench Press
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RECOMMENDED READING
Bench Press
The Bench Press Debate: Finding the Right Bar Path
Ah, the bench press—a beloved exercise that has sparked more arguments than a family holiday dinner. From…
Ep 523 – The Strength Clinic You Wish You Had Growing Up
Power Athlete is coming hot with live, in-person events! Power Athlete in-person clinics are back teaching lessons…
Ep 512 – Living Powerlifting Legend Laura Phelps
If you want to be a legend you have to fight with legends. Laura Phelps is one…
The Bench Press: J Curve or Vertical Bar Path?
There are fewer things more hotly debated in the strength world than how to bench and the…
PA Radio – Episode 160: Tex McQuilkin
The toes forward controversy. This week on Power Athlete Radio, John and Tex tackle the buzz surrounding…
PA Radio – Episode 117: John & The Crew
Poor form is like terrorism. If you see something, say something. It’s always been my contention that…
VIDEO: A Day with the Bamboo Bar
[youtube width=”540″ height=”304″]https://youtu.be/NUGiZrOs5s4[/youtube] John leads from the front when it comes to training bench press at the…