Toes Forward

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Toes Forward

Training Foot Health: Kinetic Chain

Have you ever returned home from a long day at work, feet aching, and all you can…

Author: Matthew Zanis

PA Radio – Episode 280: The Crew

Exceptional Excitability When your Crew includes sometimes special guest, John Welbourn, you podcast harder than most. What…

Author: Cali Hinzman

PA Radio – Episode 172: Jay Dawes

Confirm or Deny your Principles. Every well rounded strength and conditioning program has two distinct elements. At…

Author: Cali Hinzman

PA Radio – Episode 160: Tex McQuilkin

The toes forward controversy. This week on Power Athlete Radio, John and Tex tackle the buzz surrounding…

Author: Cali Hinzman

Attacking Limiting Factors: Hip Adductors

In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on…

ACL Injury Prevention: Anti-Rotation

Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from…

ACL Injury Prevention: Neuromuscular Reeducation

The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate…

Attacking Limiting Factors: Footwork

Footwork is a fundamental component to performance.  A misstep on the field could be as costly as…