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Tag Archives: Toes Forward

PA Radio – Episode 280: The Crew

Exceptional Excitability When your Crew includes sometimes special guest, John Welbourn, you podcast harder than most. What does that mean? Absolutely nothing. What Power Athlete Radio […]

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PA Radio – Episode 172: Jay Dawes

Confirm or Deny your Principles. Every well rounded strength and conditioning program has two distinct elements. At PAHQ, we refer to those experiences as Science Class […]

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PA Radio – Episode 160: Tex McQuilkin

The toes forward controversy. This week on Power Athlete Radio, John and Tex tackle the buzz surrounding the ongoing toes forward controversy. Does this mean you […]

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Attacking Limiting Factors: Hip Adductors

In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on the 4 Way Physio Board.  Great feedback has poured […]

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ACL Injury Prevention: Anti-Rotation

Common thinking in strength and conditioning is the stronger the muscle, the safer the joint is from injury.  Focusing on linear force production regardless of the set […]

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ACL Injury Prevention: Neuromuscular Reeducation

The first article in this series, Injury Mechanisms, focused on identifying neuromuscular imbalances present in non-contact anterior cruciate ligament (ACL) tears, one of the most common non-contact […]

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Attacking Limiting Factors: Footwork

Footwork is a fundamental component to performance.  A misstep on the field could be as costly as a poorly executed approach on the court.  Every sport, from […]

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