High School Athletes

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

High School Athletes

Ep 643 – Growing Balls w/ Coach Kav

What it takes to have BALLS – Balance, Accountability, Lust, Love & Sacrifice. Whether you’re an everyday…

Author: John

Ep 635 – Stop 1RM Testing Teens

Discover the key components of unlocking athletic potential to empower a high school athlete’s performance. A tradition…

Author: John

Ep 629 – Healing Coaching Scars

What happens when coaches lack awareness of the impact they have outside of sport? Every interaction a…

Author: John

Ep 580 – When Good Athletes Meet Good Coaching with Jim Davis

“Sports don’t build character, Coaches do.” This week we are lucky to have Jim Davis of the…

Author: John

Ep 457 – Building Grit in Kids These Days w/ Jim Davis

Grit cannot be owned, it must be regularly cultivated, reevaluated, and consciously enlisted Good Athlete Project’s Director,…

Author: John

Coaching Key Components of Grit

Angela Duckworth is a professor at University of Pennsylvania, a Power Athlete Radio alum, and the reason…

Author: Jim Davis

Scanning for Deltas: High School Weight Room Management

One of the most highly regarded skills in our weight room is adaptability.  In a given session…

Author: Jim Davis