Nutrition
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition
Ep 754 – Maximizing Your Athletic Potential
Discover the playbook to athletic mastery as John and Arash tackle your burning questions. We’re diving deep…
Firefighters Are Not Bodybuilders Pt 2
In our first article, we discussed how time is of the essence for firefighters, and that their…
Ep 747 – Power Athlete’s Battle-Tested Insights
John answers burning questions from the Power Athlete Nation. In this week’s episode Dragon Slayer Arash Soofani…
Are You Sensitive, Bro? (Part 3 of 3)
And here we are at the end of the road on our blog series about insulin sensitivity…
Are You Sensitive, Bro? (Part 2 of 3)
In our last blog on insulin sensitivity, we discussed briefly: If you have not already read Part…
Are You Sensitive, Bro? (Part 1 of 3)
Discover the role of Insulin and how to track it. Insulin sensitive, that is? In the world…
Unlock Your Power with Astaxanthin!
In the world of strength and conditioning, dietary supplements will always remain a hot topic. Whether it…
Crush Your Resolutions, Dominate 2024
Happy New Year Power Athlete Nation! The new year is a chance to begin anew and right…
5 Reasons Why Your Scale Is Taunting You
Cutting weight is like tacking a rep-max back squat- it’s a challenge, you might want to quit,…
Master Your Macros
The world of macronutrients can be a confusing minefield. We’re about to break down macros and bust…
