Prilepin’s Chart

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Prilepin’s Chart

Why Percentages Don’t Work

Just kidding, they do, but if you’re basing you or your clients’ training off percentages of a…

Author: Levi Garrett

Strength 101: Reverse Engineering with Prilepin’s Chart

One of the great aspects to working in the strength and conditioning industry is the endless discussion…

Author: Cali Hinzman