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CrossFit Regionals 2015 Warm Up Protocol: Individuals
We don’t lift weights to warm up, we warm up to lift weights. The days of the…
2015 CrossFit Regionals Coaches Prep
The 2015 Reebok CrossFit Games Super Regionals kick off in less than a week and continue each…
Leaning On Jacked Street
The launch of Jacked Street is upon us and I think it’s only appropriate to share my…
Cowboy Up Omelet
And we find ourselves at another rest day, my space monkeys. You have beat wholesale ass this week and…
Dad Jacked – Why the “Dad Bod” is BS
A recent blog post titled “Why girls love the dad bod” seems to have gone viral. The post…
PA Radio – Episode 105: Rob Orlando
LIFT SOMETHING INCONVENIENT. Today is a great day. Our two special guests are Rob Orlando of Hybrid…
South of Miami Ribs and Southern Slaw
Welcome to your rest day, monkeys. You have more than earned it after the week you had….
PA Radio – Episode 104: Dr. Tim Hewett
Forget what you know about ACL injuries. This week, Power Athlete Radio is bringing you one…
Attacking Limiting Factors: Hip Adductors
In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on…
Power Athlete Dry Steak Brine
Power/Field Strong Athletes enjoy your first rest day. You have put in 4-6 days of new training…
