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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
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LATEST ARTICLES
Chill Out: Cold Therapy Benefits with Coolmitt
Discover the CoolMitt: a cutting-edge palm cooling device based on Stanford research, designed to accelerate recovery and enhance physical and mental performance. Ideal for athletes, fitness enthusiasts, first responders, and high-stress professionals.
Why Women Need Creatine
Ready to unlock the benefits of creatine for lifelong strength, energy, and mental focus? Discover how this powerhouse supplement can support your health at every stage of life!
Finding the Ideal Temperature for Cold Water Immersion
Whether you’re chasing recovery, mental clarity, or just trying to toughen up—find your sweet spot in the cold somewhere between ‘refreshing dip’ and ‘polar bear plunge.
Moving The Dirt with Mental Health
At rock bottom, sometimes the hardest lift is getting yourself off the ground. Coach Durrett shares one hell of a comeback story—turning pain into purpose through iron, discipline, and resilience. The lesson? Life’s not about erasing struggle; it’s about building the strength to carry it. If you’re ready to Move The Dirt, this post is for you.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Unlock Explosive Speed with This Secret
Why targeting the right muscles will leave your competition in the dust.
Punch Father Time in the Face. Outlift Age.
Strong legs, strong trunk, strong life. Check out how to stay solid and steady as you get older -no cane required.
Are You Cut Out for Entrepreneurship?
These five rules are your blueprint for cultivating the entrepreneurial mindset. It’s not about fads or shortcuts; it’s about grit, creativity, and the ability to adapt. Entrepreneurship isn’t for everyone, but if you’re up for the challenge, these principles will help you navigate the chaos and seize the opportunities that lead to success.
Training Hip Extension For Speed
If you’re still thinking squats and deadlifts are the key to speed, you’re leaving that extra gear in the locker room.
UNLEASH YOUR INNER ATHLETE
Go from Average Joe to MVP with performance programming battle tested at the highest level.
Why Sprinting Is Important
Sprinting isn’t just a “leg” workout; it requires a full-body effort, taxing a well-developed energy system and pushing it to its limits. An increase in VO2 max is a hedge against aging. Your lungs get better at processing oxygen, making you more efficient in everything you choose to do. The more you sprint, the better you get at delivering oxygen to your muscles, resulting in greater output.
Training in a Transverse Plane
Training in the confines of the gym space (GPP) with a focus on transverse plane and rotational power like apply as much to sport as it does everyday life. For example, lifting a heavy tire from the ground into a pickup truck requires rotational strength and stability. While we might not be able to train this exact movement in the gym we can use sandbags, medballs, kettlebells and throws to train for such an occurrence. Thus by training in the transverse plane, athletes can improve their overall efficiency, making them stronger and generally more useful.
Post Activation Potentiation Training aka PAP
As athletes and coaches continue to explore the potential of PAP, its impact on strength, power, and explosive performance will remain a crucial element in achieving athletic excellence. By understanding and applying the principles of PAP, we can optimize their training and enhance their performance across a range of sports and physical activities.
Compensatory Acceleration Training aka CAT
Compensatory acceleration represents a significant advancement in the field of strength training, influenced by the pioneering work of Dr. Fred Hatfield and the practical applications here at Power Athlete. Hatfield’s theoretical foundation in Power and John’s integration of these principles into the Power Athlete training system have collectively enhanced the understanding and application of this method. As athletes and coaches continue to explore and utilize compensatory acceleration, its impact on strength, power, and overall performance will likely remain a crucial element in achieving athletic excellence.
