Health
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Health
Ep 748 – Coolmitt Chronicles
Uncover the true impact of cooling on athletic prowess. I’m joined this week by Dr. Heller, a…
Ep 746 – Unlocking Brain Power
Unravel the mysteries of Neuroscience as we talk Xosomes, Stem Cells and Barometric Advances I’m deep diving…
Are You Sensitive, Bro? (Part 3 of 3)
And here we are at the end of the road on our blog series about insulin sensitivity…
Are You Sensitive, Bro? (Part 2 of 3)
In our last blog on insulin sensitivity, we discussed briefly: If you have not already read Part…
Are You Sensitive, Bro? (Part 1 of 3)
Discover the role of Insulin and how to track it. Insulin sensitive, that is? In the world…
Ep 740 – Decoding Diabetes
We unravel the intricate web of Type 1 Diabetes. Andrew Koutnik PhD joins us to explain Type…
Ep 738 – Sleep Science & Psychedelics
Dive into the realms of sleep, psychedelics, and human performance. Delve into the science behind sleep as…
Ep 736 – Supplemental Smarts
Unravel the mysteries of the supplement world. Join me as we unravel the mysteries of the supplement…
Ep 733 – The Power of Stem Cells
Get ready for a journey into the world of stem cell research. I’m joined by the brilliant…
Ep 732 – Breath, Biohacking & Evolutionary Secrets
Dive into the realm of optimal living to explore evolutionary breath insights and biohacking. This week I’m…
