Nutrition & Recovery
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
Chill Out: Cold Therapy Benefits with Coolmitt
Discover the CoolMitt: a cutting-edge palm cooling device based on Stanford research, designed to accelerate recovery and enhance physical and mental performance. Ideal for athletes, fitness enthusiasts, first responders, and high-stress professionals.
Cold Water Immersion
Cold water immersion isn’t just some trend for fitness influencers on Instagram – it can be a powerful recovery tool that can help you level up physically and mentally.
Ep 772 – Cryotherapy; more than just a trend.
Unlock that next level of badassery with Cryotherapy. Friend of the Podcast, Mike Sarraille, and Wyatt Ewing…
Ep 767 – The Hot (& cold) Secrets to Optimal Recovery
Dive into the science of performance and recovery. Dr. Kirk Parsley returns and we’re diving into the…
Maximizing Recovery with Caffeine
After a challenging workout, your body undergoes a process of recovery and replenishment crucial for muscle repair…
Ep 765 – Ozempic: Miracle Weight Loss or Overhyped Hype?
Discover how Ozempic actually works and the science behind its weight-shedding prowess. This week I’m diving deep…
Maximizing Gains: The Power of Pre-Sleep Protein Intake
In the world of fitness and muscle building, we often hear about the importance of protein consumption…
Ep 760 – The Dark Side of Calories w/ Dr Cate Shanahan
Reveal the treacherous terrain of modern nutrition We’re about to embark on a journey into the shadowy…
Sobriety: Trading The Buzz for The Pump
I just had my annual physical exam with my Doctor, and when she asked about alcohol consumption,…
Nerding Out on Alcohol
Ask any Power Athlete the mantra when it comes to the Devil’s Brew and you’ll be met…
