Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
Ep 648 – Let There Be Light…Therapy
Discover the health benefits of red, blue, or even green light therapy to enhance your performance. Go…
CARNITAS BURRITO BOWL
Build your own bowl that is healthy, hearty, and fresh. Fully customizable to your individual macronutrient needs…
Ep 645 – Don’t Stay Thirsty My Friends
Pre-training hydration advice & how hydration affects muscle growth – Now that’s what I call high quality…
CHOCOLATE HAZELNUT CREAMSICLES
Ridiculously creamy, nutty and easy-to-make chocolate hazelnut creamsicles! This 5 ingredient treat only takes 10 minutes to…
CHICKEN KALE CAESAR SALAD
A dairy-free and gluten-free spin on a traditional Caesar salad with flavourful grilled chicken. Every bite is…
Ep 636 – Unfiltered Nutrition Knowledge
Dr Cate Shanahan’s 4 nutrition rules to live by. It’s time to take a hard look at…
GRILLED SHRIMP & SMASHED POTATOES
A colourful, light and satisfying dish to bring to your next BBQ! This recipe is super simple…
High Performance Hydration
This has been one of the hottest summers on record with increasing temperatures continuing through July and…
LAMBURGERS
Bring your tastebuds to life with this juicy and flavourful lamb burger! The fresh herbs bring compliment…
Ep 632 – Lies About Food
Get schooled up; stop consuming lies and start consuming the good stuff! “Meat is bad” – Don’t…
