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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
High Performance Heart
Love is in the air, on the mind, and filling up the shelves of your local pharmacy….
Ep 493 – Fueling the Endurance Power Athlete’s Fire
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Aerobic System For Football
Every muscle contraction in the body is the result of a molecule called adenosine triphosphate (ATP). When…