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Tag Archives: Charlie Francis

PA Radio – Episode 212: Derek Hansen

 Run fast, Be Fast. Derek Hansen has a an extensive background in making athletes faster. A pupil of the infamous sprinting coach, Charlie Francis, Hansen has […]

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Aerobic System For Football

Every muscle contraction in the body is the result of a molecule called adenosine triphosphate (ATP). When the ATP is combined with water it splits apart […]

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