Communication
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Moving The Dirt with Mental Health
Training Hip Extension For Speed
Communication
Valentine For A Coach
How many nights has your significant other come home late, exhausted, and silent? He or she kicks…
The Life Cycle of a Goal
Imagine this scenario if you will: you have a long-term goal that you have been working towards…
Pain: Sticks and Stones
“Sticks and Stones May Break My Bones, but Words Will?…” The next time you get under a…
Clash of the Titans: Dual Program Dilemma
Part of being a good strength and conditioning coach is knowing where an athlete is at in…
Sharpening Your Coaching Voice: Inflection and Tone
The human voice: it’s the instrument we all play. It’s the most powerful sound in the world,…
Sharpening Your Coaching Voice: Word Selection
On your journey to sharpen your coaching voice we started by examining nonverbal communication, and how it…
Sharpening Your Coaching Voice: Nonverbal Communication
Much time is invested by strength and conditioning coaches in sharpening their understanding of how to coach…
Power Coach: Conversations
The strength and conditioning industry is rife with bullshit, misapplication, and more coaches than jobs. Sunny disposition aside,…
Power Coach: Connection
Coaches are teachers, but in sweatpants instead of pantsuits. Traditional teaching involves breaking down challenges such as…