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Iron Sharpens Everyone | Martial Artists Need Strength Training
In my last article for Power Athlete, I highlighted the optimal Power Athlete program for Brazilian Jiu-Jitsu…
Reflections of a Nutrition Coach
Years of fighting and working with other combat sport athletes has taught me a lot about nutrition….
The MMA Diet: Fuel the Fight
Put down the fitness magazine and pay attention to what I am about to tell you about…