Science
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Science
Ep 743 – The Science of Lactic Acid
Dispelling Myths and Elevating Workout Science with Dr. Bryan Jasker. This week I’m chewing the fat with…
Ep 719 – Sleep Unraveled: Myths and Science
Discover how sleep can be a game-changer in performance and overall health. Dr. Allison Brager joins me…
Ep 717 – Mastering the Art of Sleep
Exploring sleep with neuroscientist Dr. Erik Won. Neuroscientist Dr. Erik Won joins us to kick your sleep…
Too Lean: A Fairytale for the Masses
Disclaimer: Power Athlete HQ, Power Athlete Nutrition, and myself are not medical professionals. If you or someone…
EP 337 – Dr Tara Swart & Brain Agility
Neuroplasticity is Sexy Dr Tara Swart [@DrTaraSwart] is author of The Source, an in depth look at…
What The Science Says: Beta-Alanine Supplementation
In the locker room things start to…tingle. First your lips…then your entire face. One minute, you’re looking…
PA Radio – Episode 252: Dr. David Szymanski
America’s pastime is more complicated than beerz and peanuts! Baseball talk on deck.
Power Athlete Radio – Episode 252
What The Science Says: Creatine
Have you heard that creatine supplementation can cause kidney failure? What about how it’s as dangerous for…
Lab to Leg Day: How to be a Scientific Strength and Conditioning Coach
Recent research suggests that 6-weeks of whole body vibration training improves vertical jump training (Rubio-Arias et al.,…
