Injury Prone

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Injury Prone

Ep 484 – Tendon Tensegrity & Rec Sports w/ Dr. Matt Zanis

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Ep 430 – Stop Buying Recovery, Start Moving Well

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

ACL Injury Prevention: Injury Mechanisms

Injury prevention in strength and conditioning is an interesting beast.  If an S&C coach does their job…

Author: John