Training
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Training
Ep 793 – Best of Power Athlete Radio: Strength Edition
Get ready for a powerhouse episode as we bring you the best of Power Athlete Radio, featuring three of our most popular guests—Louie Simmons, Jim Wendler, and Mark Rippetoe. These legends break down the fundamentals of real strength: building a foundation with GPP, mastering the basics, and the power of progressive overload.
Firefighter Strong: Weakness is a Liability in Life-or-Death Moments
Firefighter Leo Rosa trains with Power Athlete to build strength that saves lives. Learn why strength is a life-or-death matter, and how our program prepares warriors for real-world challenges.
Ep 791 – RE-UP: Diet FACTS vs FADS w/ Robb Wolf
Sick of jumping from one diet fad to the next? In this re-run episode, Robb Wolf—NY Times bestselling author and health rebel—joins us to break down the truth behind the latest wellness trends, diet gimmicks, and the real deal on sodium. Get ready for a no-nonsense, truth-packed episode that will leave you fired up to ditch the BS and take control of your health.
Jacked to The Future: The 10 Secrets of Strength
After 20 years of lifting, Coach Durrett has learned some brutal truths about strength, training, and life. From evolving goals to staying consistent when motivation fades, these lessons will help you train smarter and live stronger. Whether you’re chasing PRs or just aiming to stay fit as you age, Power Athlete’s training programs and meal plans are designed to meet you where you are and unlock your full potential.
Holiday Slump? How To Rebuild Your Training Fast
Did you let your training slip over the holidays? You’re not alone. Discover why taking a break can impact your progress and how to quickly rebuild strength and endurance. Power Athlete Certified Coach, Adam Campbell, gives us tips on staying active while traveling and strategies to make sure you come back stronger than ever. Don’t let the holiday slump hold you back—take control of your training and crush your goals in the new year.
The Key to Crushing Your Training Goals
Tired of falling short on your New Year’s resolution every year? It’s time to break the cycle. Discover the secret to actually crushing your fitness goals and making lasting change. With the right plan and commitment, this year can be different.
Ep 788 – Forged in Fire: The Journey to World Champion
A year ago, Felipe Costa and Arash Soofiani set an audacious goal: to become a world champion. This week, Felipe shares how he made it happen, from the relentless grind to the mindset shifts that fueled his victory. Together, they break down the blood, sweat, and tears behind the journey and how Power Athlete’s training philosophy and community played a pivotal role.
Ep 787 – Dragon Slayers’ Secret to Crushing Goals
Uncover the secrets of unstoppable discipline and mentorship with Dragon Slayer Arash Soofiani. Learn how he transformed his body and mindset, plus the key habits that propelled Philipe Costa to a World Championship.
Ep 783 – NFL Paydays, Celeb Secrets, and the Afterlife w/ Matt Vincent
NFL cash, celeb fitness hacks, the afterlife & more: Matt Vincent joins John for a conversation that’s part philosophy class and part gridiron breakdown, we’re not pulling punches on this one.
Ep 781 – Powerlifters, you NEED to hear this
Unlock the secrets to breaking powerlifting records with Ed Coan, the GOAT of strength! Discover his game-changing lifting techniques, mindset, and what sets him apart from the competition. Don’t miss this rare chance to learn from the best!
