Training
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Training
The Key to Crushing Your Training Goals
Tired of falling short on your New Year’s resolution every year? It’s time to break the cycle. Discover the secret to actually crushing your fitness goals and making lasting change. With the right plan and commitment, this year can be different.
Ep 788 – Forged in Fire: The Journey to World Champion
A year ago, Felipe Costa and Arash Soofiani set an audacious goal: to become a world champion. This week, Felipe shares how he made it happen, from the relentless grind to the mindset shifts that fueled his victory. Together, they break down the blood, sweat, and tears behind the journey and how Power Athlete’s training philosophy and community played a pivotal role.
Ep 787 – Dragon Slayers’ Secret to Crushing Goals
Uncover the secrets of unstoppable discipline and mentorship with Dragon Slayer Arash Soofiani. Learn how he transformed his body and mindset, plus the key habits that propelled Philipe Costa to a World Championship.
Ep 783 – NFL Paydays, Celeb Secrets, and the Afterlife w/ Matt Vincent
NFL cash, celeb fitness hacks, the afterlife & more: Matt Vincent joins John for a conversation that’s part philosophy class and part gridiron breakdown, we’re not pulling punches on this one.
Ep 781 – Powerlifters, you NEED to hear this
Unlock the secrets to breaking powerlifting records with Ed Coan, the GOAT of strength! Discover his game-changing lifting techniques, mindset, and what sets him apart from the competition. Don’t miss this rare chance to learn from the best!
Finding the Ideal Temperature for Cold Water Immersion
Whether you’re chasing recovery, mental clarity, or just trying to toughen up—find your sweet spot in the cold somewhere between ‘refreshing dip’ and ‘polar bear plunge.
Ep 780 – Is emotional health linked to your fitness?
Strength isn’t just built in the gym—it’s forged in the battles you fight outside of it. Sean Waxman joins John to talk about mental toughness, emotional resilience, and why the barbell is your best therapist.
Ep 779 – What makes Special Ops so special?
Unlock elite training secrets, war stories, and leadership lessons from two Special Forces legends!
Ep 778 – Classic re-up: Wendler’s Wisdom
The legendary Jim Wendler joined us to talk about coaching, high school football, life, and everything in between. One of the undisputed stone cold classics from the Power Athlete Radio vault.
Punch Father Time in the Face. Outlift Age.
Strong legs, strong trunk, strong life. Check out how to stay solid and steady as you get older -no cane required.
