Olympic Lifting

FEATURED  /  COACHING   /  INJURY  /  MINDSET  /  NUTRITION & RECOVERY  /  STRENGTH  /  MOBILITY  /  PROGRAMMING  /  RECIPE  /  SPEED

Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Olympic Lifting

Weightlifting Competition Coaching for the Novice Coach

You’re an S&C coach – you primarily serve as support staff to the sport coach, where your…

Author: Don Ricci

7 Coaching Tools to Master the Power Clean: Part III

The sport of Weightlifting in the United States is steadily growing has more and more athletes that are exposed to…

Author: Don Ricci

Teaching the Power Clean on Bedrock

Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes….

Author: Don Ricci

PA Radio – Episode 229: Sean Waxman

The Olympic lifting Athlete So you’ve been training the olympic lifts for a while but your progress…

Author: Cali Hinzman

PA Radio – Episode 113: Sean Rigsby

  Witness the making of an olympic athlete. This week’s episode features Sean Rigsby.  Sean is a…

Author: Cali Hinzman