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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
EP 470 – TOUGH Talk with Greg Everett
Shaping Toughness This week Catalyst Athletics Greg Everett [@CatalystAthletics] joins us to discuss his new book, TOUGH. While…
Weightlifting Competition Coaching for the Novice Coach
You’re an S&C coach – you primarily serve as support staff to the sport coach, where your…
7 Coaching Tools to Master the Power Clean: Part III
The sport of Weightlifting in the United States is steadily growing has more and more athletes that are exposed to…
Teaching the Power Clean on Bedrock
Let’s kickoff a series of articles to empower coaches incorporating the Power Clean for their non-weightlifter athletes….
PA Radio – Episode 229: Sean Waxman
The Olympic lifting Athlete So you’ve been training the olympic lifts for a while but your progress…
PA Radio – Episode 113: Sean Rigsby
Witness the making of an olympic athlete. This week’s episode features Sean Rigsby. Sean is a…