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Tag Archives: Awareness

Pelvic Floor Health For Men: Part 2

Empower Your Performance. This is the mission of Power Athlete HQ. It’s mindset that trickles down from the top. Everything from the slogans on Power Athlete […]

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Pelvic Floor Health For Men: Part 1

What happens when the family jewels aren’t feeling good or functioning properly? Do you feel like your manhood is a stake? Do you talk to other […]

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Mindfulness in the Kitchen

One of the first topics I cover with a nutrition client in our initial consultation really doesn’t have anything to do with nutrition; not directly, at […]

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Attacking Limiting Factors: Footwork

Footwork is a fundamental component to performance.  A misstep on the field could be as costly as a poorly executed approach on the court.  Every sport, from […]

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