Goal Setting
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Moving The Dirt with Mental Health
Training Hip Extension For Speed
Goal Setting
DON’T FALL PREY TO THE SECRET SQUIRREL PROGRAM
More Isn’t Always Better Let’s delve into a matter begging for some unvarnished truth bombs: the enigmatic…
KNOW WHEN TO HOLD’EM, KNOW WHEN TO FOLD’EM
Train Smart, Not Stupid. Today we’re diving into a fundamental truth that every lifter needs to understand:…
BE A PERFORMANCE WHORE
Juggling Success One Rep At A Time Listen up, because today we’re diving headfirst into a mindset…
Crush Your Resolutions, Dominate 2024
Happy New Year Power Athlete Nation! The new year is a chance to begin anew and right…
TRAIN WITH SUPERHUMAN FOCUS
Know What You Are Training For At Power Athlete, we’ve got a saying that cuts straight to…
Ep 709 – What it takes to bring home the Gold
Discover what is takes to level up your Jui Jitsu game. 4x Black Belt World Champion, Victor…
Ep 708 – Wanting It More Than Your Athletes
Discover what is takes to bring awareness and perspective to an athlete’s journey. The Crew is joined…
Another 42 Things I Have Learned
Another 42 Things I Have Learned Ten years ago, I wrote a blog post called “The 42…
Ep 679 – Your Goals Failed You Last Year, Here’s Why
Push yourself to dig deep and don’t be afraid to set BIG goals! How do you set…
Ep 674 – Secrets of the Universe w/ Dr Tara Swart
Open Your Mind, Change Your Life. What does it mean to visualize yourself younger, more successful, or…