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RECOMMENDED READING
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Attacking Limiting Factors: Squat Initiation
PAHQ understands the power of communication. Nothing beats the experience of a coach and athlete working off the…
Attacking Limiting Factors: Hip Adductors
In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on…
Power Athlete Radio – Dave Tate: Part 2
“Opportunities are all around us.” Power Athlete Radio is back with Part 2 of our interview with…
Plyometric Training: Assessment
Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities. Many of these…
Attacking Limiting Factors: Hips
We at Power Athlete toss the term ‘limiting factor’ around a lot; especially in articles regarding mobility, warm…