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Attacking Limiting Factors: Squat Initiation

PAHQ understands the power of communication.  Nothing beats the experience of a coach and athlete working off the…

Attacking Limiting Factors: Hip Adductors

In Attacking Limiting Factors: Hips, we introduced some simple exercises to attack your abductors and adductors on…

Power Athlete Radio – Dave Tate: Part 2

“Opportunities are all around us.” Power Athlete Radio is back with Part 2 of our interview with…

Author: Cali Hinzman

Plyometric Training: Assessment

Plyometric training is frequently met with strong opposition, especially within high school and CrossFit communities.  Many of these…

Attacking Limiting Factors: Hips

We at Power Athlete toss the term ‘limiting factor’ around a lot; especially in articles regarding mobility, warm…