LEO training
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Moving The Dirt with Mental Health
Training Hip Extension For Speed
Why Is Your Grip Strength Weak AF?
LEO training
Ep 730 – Tactical Minds Unleashed
Uncover how Navy SEAL training can be adapted to empower law enforcement. Andrew Sullivan joins me to…
Ep 663 – LEO Training for the Unknowable
Do what you can with all you have, wherever you are. Power Athlete has been providing training…
Ep 631 – 6 Tools to HAMR Tactical Training
6 tips to help train for the demands of kicking doors in. Tactical training is taking over…
Ep 595 – Hip Pain, Movement Problem or Lifestyle Issue? w/ Dr Matt Zanis
“Training for strength AND flexibility is a must” – Bruce Lee Work and communte jamming up our…
Ep 591 – HAMR’ing Soft Americans into Door Kickers
“The law of evolution dictates that the strongest of a species survives. It is time for the…
Guardians of the Streets – LEOs and Athleticism
“It is not the critic who counts; not the man who points out how the strong man…
The Holistic Athlete Movement Readiness (HAMR) Program
The Holistic Athlete Movement Readiness program (HAMR) was designed in response to working with the United States…
PA Radio – Episode 265: The Crew
Teach a Man to Shrug and He’ll Hit for a Lifetime If someone were to ask me…