training
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
training
FFMI: The Secret Metric for Real Gains
Tired of using BMI to measure your fitness? Discover why Fat-Free Mass Index (FFMI) is a far better metric for athletes and anyone serious about muscle growth, performance, and metabolic health. Find out how tracking FFMI can help you achieve your fitness goals and leave outdated methods behind.
Firefighter Strong: Weakness is a Liability in Life-or-Death Moments
Firefighter Leo Rosa trains with Power Athlete to build strength that saves lives. Learn why strength is a life-or-death matter, and how our program prepares warriors for real-world challenges.
Ep 788 – Forged in Fire: The Journey to World Champion
A year ago, Felipe Costa and Arash Soofiani set an audacious goal: to become a world champion. This week, Felipe shares how he made it happen, from the relentless grind to the mindset shifts that fueled his victory. Together, they break down the blood, sweat, and tears behind the journey and how Power Athlete’s training philosophy and community played a pivotal role.
Don’t Panic – Fueling Kids’ Minds & Bodies
Promoting a variety of physical activities from a young age is vital. With a lifetime goal to improve cognitive and mental development. Parents and schools need to encourage kids to participate in activities that challenge their minds and bodies. At Power Athlete, this study really aligns with what we have been preaching for years.
Maximizing Recovery with Caffeine
After a challenging workout, your body undergoes a process of recovery and replenishment crucial for muscle repair…
Beyond Cardio, Torch Fat with Resistance Training
In the pursuit of a healthier lifestyle and a fitter physique, many of us likely focus on…
Move the Dirt: The Power of Daily Effort
Consistency, Consistency, Consistency “The hero is the man who lets no obstacle prevent him from pursuing the…
Freedom Gains: Lifting for Independence
Embrace the iron as your path to true independence and unstoppable strength. Independence Day isn’t just about…
Maximizing Gains: The Power of Pre-Sleep Protein Intake
In the world of fitness and muscle building, we often hear about the importance of protein consumption…
ENHANCE STABILITY & STRENGTH WITH ISOMETRIC HOLDS
Discover the untapped potential of isometric holds for unparalleled stability and strength in your training regimen. Let’s…
