training
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RECOMMENDED READING
training
Training Foot Health: Shoes are the Devil!
Major shoe companies have done an effective job marketing the message that all shoes are designed to…
Battling the Bullshit: Women and Training
When it comes to resistance training, there are few subjects overflowing of bro-science than that of women…
Pelvic Floor Health For Men: Part 2
Empower Your Performance. This is the mission of Power Athlete HQ. It’s mindset that trickles down from…
EP 316 – Sustainable Farming with Bobby Gill
Regenerative Agriculture Animals. They’re sometimes cute, frequently delicious, and as it turns out, imperative to sustaining an…
Pelvic Floor Health For Men: Part 1
What happens when the family jewels aren’t feeling good or functioning properly? Do you feel like your…
GenPop Training: Principle of Reversibility
If you’ve been in the iron game for a long time, and/or have a history of playing…
GenPop Training: Principle of Individuality
Power Athlete is built on principles, not philosophies, to drive our training and programming. If you’re like…
EP 309 – OuraRing Sleep Tracking with Harpreet Rai
Put A Ring On it Are you chronically tired? Do you feel like your sleep sucks ass?…
I Want It All: Your Nutrition and Training Goals
“What are your goals?” If you ever pick up nutrition coaching or meal planning from Power Athlete,…
Rehab to Performance: Movement
I can remember back to watching the original Rocky movie with my dad when I was just…
