training
FEATURED / COACHING / INJURY / MINDSET / NUTRITION & RECOVERY / STRENGTH / MOBILITY / PROGRAMMING / RECIPE / SPEED
Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
training
Ep 506 – Leadership and Police Service with Jon Stephenson
Be the type of person that when your feet touch the floor in the morning, the devil…
Ep 501 – Hemorrhoids From Training? You Better Zip It Up!
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 490 – Pre-Morning Workout Nutrition Do’s, Don’ts, and Do-nuts
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 485 – One Thousand Battles w/ Tait Fletcher
Your worst battle is between what you know and what you feel. Healing from multiple TBI’s and…
Ep 484 – Tendon Tensegrity & Rec Sports w/ Dr. Matt Zanis
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Move The Dirt
“Training is like moving big ass pile of dirt. Some days you use a shovel, some days…
EP 467 – Mike Palmieri Wants You to Dominate Your Game
Train to Dominate With more than 20 years of both experience and education, Michael Palmieri is one…
Iron Sharpens Everyone | Martial Artists Need Strength Training
In my last article for Power Athlete, I highlighted the optimal Power Athlete program [Dragon Slayer] for…
Ep 444 – Lifter’s Elbow Does Not Mean You Can’t Train
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
Ep 438 – The Lost Art of Plyometric Programming
In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…
