Nutrition & Recovery

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Nutrition & Recovery

EP 399 – Eating Organ Meats and the Power Athlete Diet

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

Spicy Apricot Chicken Thighs

Prep: 10 minutes Cook: 45 minutes This recipe is ridiculously easy and delicious. All you need to…

EP 394 – Common Leaning Mistakes When Prepping to Bulk

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 393 – Type 1 Diabetes and Getting Shredded

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 391 – How Much do Doctors Really Know About Testosterone?

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 388 – College Student’s Guide to Nutrition & Training

In this episode the Crew dials the voicemail to answer a question from a loyal Power Athlete…

Author: John

EP 386 – Pissing Blood & Hunting with Kifaru’s Aron Snyder

The Most Memorable Hunt Meet Aron Snyder [@Aron_Snyder], President of Kifaru International [@Kifaru_Intl]. If hunting is your…

Author: John

Morning Training Pre-Workout Macros

One of the most common questions we get at Power Athlete about nutrition is how to properly…

Author: Ben Skutnik

Lost in the Sauce: Understanding Micronutrients

Whether you’re looking to improve your body composition or take your performance to the next level, it…

Author: Ben Skutnik

EP 383 – Terrence Kennell & Baseball Rehab

7th Inning Stretch Rehabilitating the injured players of the Houston Astros is just another day at work…

Author: John