Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
BANANA BREAD
Having trouble finishing your bunch of bananas before the week is done? Have you always a couple…
Ep 699 – Live Freely & Move Fully w/ Juliet & Kelly Starrett
Prepare your body for whatever comes its way. Friend of the podcast KStarr and his wife, Juliet,…
COQ AU VIN
Coq au Vin – otherwise known as chicken in wine! This French dish sounds fancy, but is…
SHREDDED BEEF TACOS
GET SHREDDED with these yummy beef tacos! The tender shredded beef is cooked in a rich sauce…
Ep 697 – Building a Strong Network w/ Dr Eric Serrano
Advice from the cutting edge of training, supplementation, nutrition, injury rehab & performance. John and Tex sit…
HAZELNUT CHOCOLATE CHIP PROTEIN BARS
Do you need a new vessel for your protein powder? Look no further. These protein bars taste…
Ep 696 – Optimal Living & Performance w/ Brian Peters
Chasing Edges. Brian Peters returns to share his pursuit for optimal performance and living through breath, heat,…
MEDITERRANEAN TURKEY POWER BOWLS
This power bowl is perfect for those with busy schedules that require delicious fuel to last them…
Getting Hot For Recovery
Mathematician and hair model Isaac Newton once stated that for every action, there is an equal and…
OSSO BUCCO
A mouth-watering, tender, and comforting dish that is so full of flavour you’ll be shocked it’s so…
