Nutrition & Recovery
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Our blog is a collection of articles that make up our doctrine on everything performance.
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Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Nutrition & Recovery
FLANK STEAK WITH CHIMICHURRI
Level up your steak game by pairing it with a famous sauce from Argentina! This recipe is…
CHINESE BBQ PORK BOWL
A healthier spin on a popular Cantonese dish – BBQ pork otherwise known as “Char Siu”. This…
ROASTED RACK OF LAMB
Perfectly seasoned lamb and cooked to perfection. Juicy, tender meat covered in a herb crust is the…
BANANA BREAD
Having trouble finishing your bunch of bananas before the week is done? Have you always a couple…
Ep 699 – Live Freely & Move Fully w/ Juliet & Kelly Starrett
Prepare your body for whatever comes its way. Friend of the podcast KStarr and his wife, Juliet,…
COQ AU VIN
Coq au Vin – otherwise known as chicken in wine! This French dish sounds fancy, but is…
SHREDDED BEEF TACOS
GET SHREDDED with these yummy beef tacos! The tender shredded beef is cooked in a rich sauce…
Ep 697 – Building a Strong Network w/ Dr Eric Serrano
Advice from the cutting edge of training, supplementation, nutrition, injury rehab & performance. John and Tex sit…
HAZELNUT CHOCOLATE CHIP PROTEIN BARS
Do you need a new vessel for your protein powder? Look no further. These protein bars taste…
Ep 696 – Optimal Living & Performance w/ Brian Peters
Chasing Edges. Brian Peters returns to share his pursuit for optimal performance and living through breath, heat,…
