Speed
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RECOMMENDED READING
Speed
Unlock Explosive Speed with This Secret
Why targeting the right muscles will leave your competition in the dust.
Training Hip Extension For Speed
If you’re still thinking squats and deadlifts are the key to speed, you’re leaving that extra gear in the locker room.
Stretch Shortening Cycle (SSC)
Dive into the Stretch-Shortening Cycle (SSC) and learn how to harness the power of plyometrics to elevate your game. Time to load that spring and let it rip
Why Sprinting Is Important
Sprinting isn’t just a “leg” workout; it requires a full-body effort, taxing a well-developed energy system and pushing it to its limits. An increase in VO2 max is a hedge against aging. Your lungs get better at processing oxygen, making you more efficient in everything you choose to do. The more you sprint, the better you get at delivering oxygen to your muscles, resulting in greater output.
Ep 687 – How to Teach Speed w/ Les Spellman
I feel the need… the need for speed! One of America’s elite speed performance coaches, Les Spellman…
Ep 656 – Building Body, Soul & Stone
Commit to Order, Certainty, Beauty, Wonder & Awe When your hands are your livelihood and the job…
Ep 654 – Becoming Powerful is a Science
Being explosive doesn’t happen by accident, the proper power development is just a listen away… The most…
Ep 627 – 7 Tips for Fostering Athleticism
Dominate the field and take your inner athlete to the next level. While many people can move…
Ep 601 – Sprinting for Muscle Mass
Why everyone on the planet should sprint You’ve invested a lot of time, energy and calories to…
Ep 530 – Fast and Furious, IndyCar Driver Conor Daly
Shake & Bake! IndyCar driver, Conor Daly, likens a typical race to a fight. The exhaustion of…
