Speed
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Our blog is a collection of articles that make up our doctrine on everything performance.
We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.
Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.
RECOMMENDED READING
Speed
Should I Use The Olympic Lifts With My Athletes?
The benefits of Olympic weighting and its transfer to sport are well documented. Any time an athlete…
PA Radio – Episode 174: Raph Ruiz
On The Long Road Hold on to your jean shorts because this week we are bringing you…
PA Radio – Episode 166: Raph Ruiz
Adding value to training The very Coach that helped shaped John’s NFL career through strength and conditioning…
Attacking Limiting Factors: Speed Training
As the Power Athlete Speed Kills Program became an Instagram sensation, I found myself trolling the overused…
Speed Program Training Integration
Power Athlete’s Speed Program has been flying off TrainHeroic‘s virtual shelves and we’ve received a number of emails…
Power Athlete’s Speed Program
Speed is the most coveted performance trait and for good reason. If you are fast enough you can…
You Need to Try This CAT Shit!
Spoiler alert! We are not advocating the performance benefits of consuming cat poo. For those I have…
Speed 101: Arm Swing
[youtube]https://www.youtube.com/watch?v=vmCTQvfkozo[/youtube] Speed is king Thought only to be a gift, however if broken down correctly into chunks,…
Battle The Bullshit: Skill and Speed Resistance Training
We at Power Athlete have declared war on the bullshit in the strength and conditioning world. Lately,…
PA Radio – Episode 132: Raph Ruiz
More than a coach. This week we host long time friend and fellow strength and conditioning coach,…
