Training
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RECOMMENDED READING
Training
Training in a Transverse Plane
Training in the confines of the gym space (GPP) with a focus on transverse plane and rotational power like apply as much to sport as it does everyday life. For example, lifting a heavy tire from the ground into a pickup truck requires rotational strength and stability. While we might not be able to train this exact movement in the gym we can use sandbags, medballs, kettlebells and throws to train for such an occurrence. Thus by training in the transverse plane, athletes can improve their overall efficiency, making them stronger and generally more useful.
Ep 771 – All Blacks HERO Owen Franks on life & lifting
Owen dives deep on the role of his father, rugby culture in New Zealand, and elite longevity….
Ep 770 – 3D Resistance Training changes everything…
Listen to find out why the Proteus (what Patrick Mahomes trains with) is a huge deal. Sam…
Compensatory Acceleration Training aka CAT
Compensatory acceleration represents a significant advancement in the field of strength training, influenced by the pioneering work of Dr. Fred Hatfield and the practical applications here at Power Athlete. Hatfield’s theoretical foundation in Power and John’s integration of these principles into the Power Athlete training system have collectively enhanced the understanding and application of this method. As athletes and coaches continue to explore and utilize compensatory acceleration, its impact on strength, power, and overall performance will likely remain a crucial element in achieving athletic excellence.
IT IS BETTER TO LIVE LIKE A FARMER THAN A BARTENDER.
Real talk: your lifestyle choices can make or break your fitness goals. Let’s set the stage for…
Ep 768 – RIP Apple Watch? A new way to monitor vitals!
Joel from Morpheus goes deep on the secrets of smarter heart rate training & faster recovery. We’re…
Black Belt Mentality: Six Tips for Mastering Mastery
A lot has been said, correctly, about the benefit of maintaining a “White Belt Mentality.” Indeed, my…
The Bench Press Debate: Finding the Right Bar Path
Ah, the bench press—a beloved exercise that has sparked more arguments than a family holiday dinner. From…
Beyond Cardio, Torch Fat with Resistance Training
In the pursuit of a healthier lifestyle and a fitter physique, many of us likely focus on…
Ep 764 – Immortal Iron: Louie Simmons’ Legacy Lives On
Dive into a conversation with the immortal Louie Simmons and reignite your passion to lift. Legends are…
