Tag Archives: Approach to training

What the Science Says: Hydration

According to the CDC, 7,233 people have died from heat-related deaths over the past 11 years (658 per year on average), with 5,201 of those  being […]

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Five Knowledge Bombs Dropped at BirthFit

“Let’s get in a circle and put our arms around each other.”  This is not how most weekend seminars start. In fact, this was not how […]

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