Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.



EP 374 – Gladiator, Coach, Exceptional Human, Jen Widerstrom

Leading Through Coaching You may recognize Jen Widerstrom [@JenWiderstrom] as coach on The Biggest Loser or Phoenix…

Author: Cali Hinzman

EP 371 – Fitness Intent with James FitzGerald

Automation vs Autonomy What lights you up? Are you moving towards your goals? James FitzGerald believes questions…

Author: Cali Hinzman

EP 369 – The Language of Coaching with Nick Winkelman

Cue, Do, and Debrief Coach and Author, Nick Winkelman [@nickwinkelman] joins The Crew for the second time…

Author: Cali Hinzman

EP 313 – PT Work and Politics with Sue Falsone

From Table to Field Keep a cool head and stay in your lane. Sound advice from a…

Author: Cali Hinzman

EP 311 – Ron McKeefery Changing Lives Through Sport

Adapt, Overcome We just can’t get enough Ron McKeefery [@RMcKeefery]. His enthusiasm for coaching is fueled by…

Author: Cali Hinzman

Valentine For A Coach

How many nights has your significant other come home late, exhausted, and silent? He or she kicks…

Author: Matthew Zanis

PA Radio – Episode 284: Ryan Horn

Salt or Sugar “When are coaches going to stop trying to impress each other and start trying…

Author: Cali Hinzman

PA Radio – Episode 169: Ed Cosner

   The MRSA of Deadlifting. This week we welcome the man, the myth, the legend, Ed Cosner…

Author: Cali Hinzman

PA Radio – Episode 161: Ron McKeefery

  The coaching never ends.   On a mission to be the best coach you can be?…

Author: Cali Hinzman