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Our blog is a collection of articles that make up our doctrine on everything performance.

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CrossFit

CrossFit Regionals 2015 Warm Up Protocol: Individuals

We don’t lift weights to warm up, we warm up to lift weights. The days of the…

Author: John

2015 CrossFit Regionals Coaches Prep

The 2015 Reebok CrossFit Games Super Regionals kick off in less than a week and continue each…

Author: John

CrossFit Open 15.5 Warm Up 2015

It’s time to Face/Off with the final workout of the CrossFit Open 2015, and it is no joke….

Author: John

CrossFit Open 15.4 Warm Up 2015

Power Athlete’s first three CrossFit Open Warm Ups have been viewed over 20,000 times! The feed back…

Author: John

Power Athlete Radio – Episode 98 Christy Phillips Adkins

“What are you going to do? Go home and watch Oprah every afternoon? That’s just not you.”…

Author: John

CrossFit Open 15.3 Warm Up 2015

Sorry for the delay, Power Athletes. Luke and I have traveled 30 and 24 hours each down…

Author: John

CrossFit Open 15.2 Warm Up 2015

The 2015 CrossFit Open 15.1 was something else, and we had over 5000 athletes hit up the…

Author: John

CrossFit Open 15.1 Warm Up 2015

Here. We. Go! The 2015 CrossFit Open has kicked off and 15.1 is a mix of old school CrossFit…

Author: John

Power Athlete Radio – Episode 90 Mark Watts

one-point-twenty-one-gigga watts! One of our favorites is back.  Mark Watts joins us for the second time to…

Author: John

Power Athlete Radio – ReBroadcast with Mark Rippetoe

You don’t need a hot tub time machine to go back and relive some of the best…

Author: John