Female Athlete

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Our blog is a collection of articles that make up our doctrine on everything performance.

We are not beholden to corporate sponsors, influencers, or powers that be. Our commitment is to our readers; the coaches, athletes, and enthusiasts that come to us for our honest assessments, analysis, and opinions.

Our pledge to you is that we will do the heavy lifting! We go to battle with bullshit and cut to the chase. If you’re looking for honest information, you’re in the right place.

Female Athlete

The Female Athlete Triad

With the recent fitness revolution came a major realization: women are pretty badass. The gym scene had…

Author: Ben Skutnik

Birth Control and Athletic Performance

In this country, 62% of women are using some form of contraceptive. Of those, almost 50% are…

Author: Leah Kay

Women and Bulking

To most women, Bulk is a 4-letter word and conjures images of spray-tanned bodybuilders with bulging muscles…

Author: Leah Kay

Mission Impossible: Creating Connections with Female High School Athletes

The Problem Over the years I’ve worked with dozens of athletes who’ve walked through my door on…

Author: Carl Case

Power Athlete Radio – Episode 98 Christy Phillips Adkins

“What are you going to do? Go home and watch Oprah every afternoon? That’s just not you.”…

Author: Cali Hinzman