Female Athlete


Our blog is a collection of articles that make up our doctrine on everything performance.

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Female Athlete

A Course Correction for Youth Athletes

It’s no secret that Youth Sports are now more competitive than ever. This pressure to perform at…

Author: Alex Gibson

The Female Athlete Triad

With the recent fitness revolution came a major realization: women are pretty badass. The gym scene had…

Author: Ben Skutnik

Birth Control and Athletic Performance

In this country, 62% of women are using some form of contraceptive. Of those, almost 50% are…

Author: Leah Kay

Women and Bulking

To most women, Bulk is a 4-letter word and conjures images of spray-tanned bodybuilders with bulging muscles…

Author: Leah Kay

Mission Impossible: Creating Connections with Female High School Athletes

The Problem Over the years I’ve worked with dozens of athletes who’ve walked through my door on…

Author: Carl Case

Power Athlete Radio – Episode 98 Christy Phillips Adkins

“What are you going to do? Go home and watch Oprah every afternoon? That’s just not you.”…

Author: John