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Tag Archives: Female Athlete

The Female Athlete Triad

With the recent fitness revolution came a major realization: women are pretty badass. The gym scene had been littered with beefed up bros since cavemen started […]

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Birth Control and Athletic Performance

In this country, 62% of women are using some form of contraceptive. Of those, almost 50% are using a type of hormonal method such as the […]

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Women and Bulking

To most women, Bulk is a 4-letter word and conjures images of spray-tanned bodybuilders with bulging muscles in too tiny, bedazzled bikinis. But what if I […]

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Mission Impossible: Creating Connections with Female High School Athletes

The Problem Over the years I’ve worked with dozens of athletes who’ve walked through my door on their own looking to up their game. I learned […]

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Power Athlete Radio – Episode 98 Christy Phillips Adkins

“What are you going to do? Go home and watch Oprah every afternoon? That’s just not you.” This week we chat with CrossFit Games competitor, Christy […]

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